Pilates, named after its founder Joseph Pilates, is basically a physical fitness system developed by him in the early 20th century. It was initially called “Contrology” and even widely practiced in western countries of United States, Canada, and the United Kingdom. By 2005, this had become a well-known workout discipline and over 11 million people were practicing with the help of almost 14000 instructors in the United States itself. Although termed the Pilates machine by beginners, once you are into this workout, you would rarely call it a Pilate machine.
Pilates machine or Pilates equipment include the Pilates reformer, Pilates chair, Cadillac, tower, and barrel. So basically the various Pilates equipment are called Pilates machines and there is an availability of a Pilates machine in Australia; mostly in every part.
Principle of Pilates
This is a great workout for every day and the main aim of this kind of exercise is consistency. The focus of this program had initially been stretching, alignment, strengthening, and core strengthening of the body. Although most of it is still the same today, the program has just taken various other forms, like performing on a mat or performing on a reformer for core body strengthening. It is really not that difficult to a find Pilates machine in Australia presently as this program has become widely popular here too.
How can one benefit from Pilates
The five basic Pilates principles are concentration, control, centering, flow and precision of the body. In the process of this program, the mind tends to become more aware of the physical being. Although many exercises become prone to different kinds of accidents, Pilates is programmed in such a way that individuals can gain muscle elasticity and a fluid joint mobility because of which the chances of the body being injured lessen drastically. Australia Pilates machines have become widely available and hence a lot of Australians benefit from Pilates too.
Is there any similarity between Pilates and yoga
This question is really frequently asked. Well, in the case of yoga, the main focus is on the flexibility of broad groups of muscles. Performing yoga offers an individual with balance, spirituality, endurance, great physical movement and most essentially inner peace. However, Pilates is more about strength, flexibility, body and muscle toning and increasing core body strength. So, the two are totally different forms of workouts and have absolutely no link with each other.
What are the specific equipment for Pilates
Most exercises can be performed on a mat, but a lot of them are designed to be carried out with the help of specially designed resistance equipment. There are many other helping equipment like Pilates machine, ring ball, bolster, etc. Please click Pilates Reformers Australia
With three classes every week of an hour each, you could see amazing results and distinct changes in yourself. With proper consistency in this program, you will find that your body is growing strong with every passing day, and the tasks you thought you could never carry out yourself would become simpler than you imagined. Your concentration will improve and your body will start becoming more and more flexible.