Importance of cleaning football equipment

The high school football accounts for 47% of all reported sports concussions with 33% said to occur during the practice. It is for these reasons that the culture of wearing football gear and equipment has picked up across the high school teams. An issue that really has to be looked into though is hygiene of this equipment. This is a matter of concern as many high schools and sports teams are known to hand down football equipment such as football shoulder pads from year to year to players, and the reason attributed to the cost of this equipment. Many people do not realize the dangers that come with this hand-down culture, however. While we may say the managers clean the equipment, the question is, to what extent?

Football shoulder pads

They harbor a high level of bacteria

While a football helmet is basically designed to protect a player, the dangers that result from not cleaning the equipment properly are often overlooked. The warm, wet and confined environment that the helmet provides is conducive for the growth and multiplication of bacteria. This is health threatening. It means that a player can transfer the same sort of bacteria to the next player such as lice, Staphylococcus aureus as well as other bacteria. It is therefore advised that when you buy football equipment, you maintain them through proper cleaning as they are sensitive.

Football pads

The kind of bacteria that the football pants on sale can harbor, once overly used and unclean, can be potentially dangerous, especially when in contact with the skin. The fact that football is a contact sport makes it common for the footballers to get cuts and abrasions. These make a good point of entry for bacteria into the body.

When football pads are shared, the risk of transferring one harmful bacterium from one player to the next becomes painfully high. You can clean the football shoulder pads by using a disinfectant to clean the plastic part; cleaning the pads however can be quite a task.

Specialists to clean

It is possible to clean and maintain the football equipment by yourself. However, there are those hard to reach areas or the kind of materials that need specialized cleaning to be able to get clean. There are sports depot online specialists that specialize in selling and cleaning of the football gear and will avail the appropriate cleaning equipment to get the gears into a safe, healthy state to be used by other players too, especially for the helmet and the football pads. By cleaning them thoroughly, the risk of passing infection from one player to another becomes almost impossible.

Handing down sporting gear from one player to the next can be significantly detrimental to their health. This is because all sorts of infections, including bacteria and fungi can be passed down. This is especially for the football shoulder pads and helmets as these offer warm, wet and conducive environment for multiplication of organisms. Therefore, maintaining the hygiene is very important, especially where you are planning on passing them down.

Discovering the Wonders of Preworkout Supplements

Before joining weight-training and bodybuilding sessions, preworkout or preparation stage must first be considered. Every fitness guru understands its importance because it reflects the outcome during and after the workout.

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The popularity of sports nutrition supplements used for workout purposes has brought awareness to many individuals who are tries to be fit and wants to achieve a healthy physique. In fact, having a great body requires a little extra help – in this case, supplements can do the trick. As there are many options in the market, finding the best one should also be a priority. Preferably, stim free preworkout supplements should be opted for because these are more natural and are safer than other products that incorporate strong ingredients.

Read below and get to know the benefits and advantages that pre workout aides can provide and the reasons why these are called fitness wonders:

  1. Delays fatigue. This specifically refers to fatigue that the muscles experience during weight training. The heavier the weights are, the more the repetitions and the longer the hours, muscles will eventually feel the pain and weaken. And this can be a disadvantage for someone who has the goal of getting buffed in the soonest time. It would eventually follow that he or she will slow down and just the same, muscles will take longer to build mass and grow as well. With preworkout supplements though, muscles become stronger and have longer endurance ability. Fatigue is not experienced early on in the routine since it delays and toughens up the muscles.
  2. Improves blood flow and circulation. Supplements that contain certain nutrients such as carnitine are beneficial with regards to blood flow. This is mainly responsible for blood flow especially on the muscles that are working at the moment. With increased blood circulation, the muscles can function and work better. A texas supplement company, for example, assures that their products have the ability to enhance blood flow by incorporating safe ingredients in the supplements or nutrition powders.
  3. Increase cellular hydration and recovery. It should always be a pre workout regimen and practice to keep all the body cells hydrated, fueled, and ready for the work it will have to perform while doing exercises. After all, these are the ones that work the hardest in weight training. Before even getting in the gym and lifting those weights, the muscles and cells must be perfectly conditioned and in the best shape. This also guarantees that when tearing and damage is experienced, they are also quick to recover. Slow healing cells and muscles lead to the slowing down of the muscle growth as the performance of the individual is greatly affected.
  4. Boosts energy. Serious weight lifters require more energy, but that doesn’t mean that they always have it. There are days when they may also feel lethargic or low in energy. This calls for pre workout aides that quickly provide the needed boost to start and end the routine with the same level of intensity. It pumps the body and generally, energises everything inside to work hard.